New Moon Candlelit Yin Yoga

During the new Moon, the energy is Yin-dominant, so it's a time of rest, reflection + cleansing.  It's a perfect time to surrender through Yin yoga, which enhances the flow of Qi (prana, or energy) in the body.

The New Moon in Pisces reminds us to remain open, to not force an outcome, but rather to accept what’s present and allow it to unfold.  Symbolized by the fish, Pisces energy asks us to surrender to the flow of life and not swim against the current.

In this Pisces-inspired candle-lit Yin practice, we'll work on opening the hips, increasing lymphatic flow, and releasing tension in the feet (ruled by Pisces) to remove blockages in energy meridians in the body. It's a slow practice which gives you the time and space to allow emotions, thoughts and feelings you have kept in the shadows, to surface so that they can be released.

Limited mats are available, so please bring one if you have it.